So, my first day of work-outs for marathon training didn't get off to a great start. They didn't get off to a start at all, really. I fully intended to wake up at 5:30am this morning and go work out...but I didn't. Well, I will work-out when I get off work tonight and try to make up a little lost time.
However, I need to start doing my work-outs in the morning because it is more beneficial to the body to work out during early morning.
Peace, Love, and Patience...
Wednesday, March 18, 2009
Tuesday, March 17, 2009
Half-Marathon
I am going to start training for a half-marathon. That is 13.5 miles.
For those of you who know me and think, well you're not overweight - so that's no big deal. Here's a little history. I hate running and have had 3 knee surgeries. I have sports induced asthma which means...if I walk too fast for too long, I can't breath...so running for an extended amount of time is pretty much not an option. The ligaments in my ankles are loose from multiple breaks and sprains. My hips are uneven, one is higher than the other, which throws off my spine, which hurts when I sit, stand, or run for extended amounts of time. So...even for those who appear to be 'in shape' aren't always equipped to run a half marathon.
As you can tell, I'm not the ideal candidate for a half-marathon. But, I figure...75% of it is mentle toughness. So, I'm going to get over myself mentally...and do it. My first work-out will be tomorrow. I will post updates as I experience training hell. =)
Peace, Love, and Patience...
Kristin Elizabeth
For those of you who know me and think, well you're not overweight - so that's no big deal. Here's a little history. I hate running and have had 3 knee surgeries. I have sports induced asthma which means...if I walk too fast for too long, I can't breath...so running for an extended amount of time is pretty much not an option. The ligaments in my ankles are loose from multiple breaks and sprains. My hips are uneven, one is higher than the other, which throws off my spine, which hurts when I sit, stand, or run for extended amounts of time. So...even for those who appear to be 'in shape' aren't always equipped to run a half marathon.
As you can tell, I'm not the ideal candidate for a half-marathon. But, I figure...75% of it is mentle toughness. So, I'm going to get over myself mentally...and do it. My first work-out will be tomorrow. I will post updates as I experience training hell. =)
Peace, Love, and Patience...
Kristin Elizabeth
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